I’m considering today a rest day. I haven’t done the 30 Day Shred today but I’m going to get up tomorrow and kill it. This is a big part of this weight loss journey that I need to learn. Sometimes things do actually happen. I usually beat myself up about it so bad that I just quit all together. This isn’t the end of the world. I do wish I had some fitness buddies,...
I have to push my workout until after class tonight. I’m gonna need some motivation to get this one done!
skylinesawaityou asked: Congrats on finishing day two. Proud of you!! Keep going! :).
I just realized, I have some of the worst friends. I thought they would be supportive but instead they made fun of me when I didn’t partake in the community brownie sundae that was dripping with hot fudge and glistened in the light.. and smelled absolutely amazing. One of the girls who I know would love to start working out too actually said “It’s not going to kill you.”...
COUCH TO 5K DAY 1 WEEK1
I RAN ON THE TREADMILL FOR THE FIRST TIME IN MY LIFE!! I was 100% sure I was going to be one of those people from Americas Funniest Home Videos and fall off and get sucked up under it in front of everyone. If you have any beginners tips, please feel free to share. My feet hurt.
30 Day Shred, P90x, and Insanity →
fitnessfactor: health-heaven: Jillian Michael’s 30 Day Shred: •Level 1 •Level 2 •Level 3 P90x: •Ab Ripper X (part 2) •Back and Biceps •Cardio X •Chest and Back •Chest, Shoulder, and Triceps •Core Synergetics •Kenpo X •Legs and Back •Plyometrics •Shoulders and Arms •Stretch X •Yoga X Insanity: •Fit Test •Plyometric Cardio Circuit •Cardio Power & Resistance •Cardio Recovery •Pure...
leanwithlinder: The first week is always the hardest. Once you’re past that barrier you are unstoppable. You won’t regret making the changes in your life. Practice and repeat and they become your life. Now go eat some spinach :)
10 ways to make your diet easier... →